Oatmeal Plus
Can add a tablespoon of peanut butter to it at the end. Serve with fruit.
1 c. old fashioned oats
2 tbsp hemp seeds
2 tbsp flax seeds
2 tbsp chia seeds
2 cups water
1 c. old fashioned oats
2 tbsp hemp seeds
2 tbsp flax seeds
2 tbsp chia seeds
2 cups water
| Nutrition Facts | |
|---|---|
| Servings 3.0 | |
| Amount Per Serving | |
| calories 195 | |
| % Daily Value * | |
| Total Fat 8 g | 13 % |
| Saturated Fat 1 g | 6 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 7 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 5 mg | 0 % |
| Potassium 170 mg | 5 % |
| Total Carbohydrate 23 g | 8 % |
| Dietary Fiber 10 g | 39 % |
| Sugars 0 g | |
| Protein 8 g | 16 % |
| Vitamin A | 0 % |
| Vitamin C | 0 % |
| Calcium | 8 % |
| Iron | 18 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
