Cauliflower Buffalo Bites
A vegan approved, healthy take on hot wings. Author: The Lean Clean Eating Machine
- Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Ingredients
1 head cauliflower; chopped into bite size piece
½ cup rice flour
½ cup water
Pinch of kosher salt
Pinch of granulated garlic powder
Non-stick spray
- Sauce
- Preheat oven to 450F.
- In a small bowl, combine brown rice flour, water, garlic powder and salt. Mix thoroughly with a whisk.
- Dip cauliflower pieces in the batter until coated evenly, then place on a lightly greased baking sheet or parchment paper.
- Bake for about 10 minutes or until the batter hardens, then flip with a spatula and bake for another 5 -10 minutes.
- Whisk together Frank’s Red Hot sauce and Earth Balance butter substitute in a small bowl.
- Dip pieces in hot sauce mixture.
- Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce looks absorbed.
1 tsp. olive oil
½ cup Frank’s Red Hot sauce
Instructions
